The human heart beats around 100,000 times per day.

The strongest muscle in the human body is the masseter, or jaw muscle.

The human brain contains about 86 billion neurons.

Your skin is the largest organ in your body.

The average adult human body is approximately 60% water.

The human body is made up of about 37.2 trillion cells.

Listening to your body’s signals and responding appropriately supports overall health and well-being.

Regularly practicing relaxation techniques can help manage stress and improve health.

Maintaining a positive attitude and practicing gratitude can improve mental well-being.

Eating foods rich in vitamin A, such as carrots and sweet potatoes, supports eye health.