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Keeping Astronauts Fit: How Muscle and Exercise Research is Key to Space Health

Maintaining peak crew health in the challenging environment of space is a top priority for NASA. The International Space Station (ISS) was a hub of activity focused on muscle and exercise research. Astronauts face a unique challenge: the absence of gravity leads to muscle atrophy and bone loss, making daily, rigorous exercise—two hours a day—essential to counteract these effects and ensure readiness for Earth's gravity.

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Wow I posted this because I could remember vividly that I once participated in Cowbell competition years back in my jnr. sec. school then but not as digital as it is now

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