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High levels of stress can weaken the immune system.

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Regular hand washing can prevent the spread of illnesses.

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Healthy fats, such as those from avocados and nuts, support brain health.

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Chronic sleep deprivation can lead to serious health problems

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Sun exposure helps the body produce vitamin D.

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Adequate hydration is essential for kidney function and overall health.

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Good mental health is as important as physical health.

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Maintaining a healthy weight reduces the risk of various health conditions.

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Fiber-rich foods aid in digestion and prevent constipation.

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Excessive sugar intake is linked to obesity and diabetes.