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Maintaining a healthy balance of work and rest is crucial for health.

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Laughter can have positive effects on mental and physical health.

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Routine vaccinations help prevent infectious diseases.

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Mindfulness and meditation can reduce stress and enhance mental well-being.

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Proper sleep hygiene can improve the quality of sleep.

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Eating a variety of colorful fruits and vegetables ensures a range of nutrients.

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Regular exercise can improve cognitive function and memory.