Fiber-rich foods aid in digestion and prevent constipation.

Excessive sugar intake is linked to obesity and diabetes.

Physical activity strengthens the heart and improves cardiovascular health.

Regular check-ups and screenings can detect health issues early.

Moderate alcohol consumption can be part of a healthy lifestyle for some people.

Check up on your strong friends, they are usually the one suffering in silence

Smoking is a leading cause of preventable diseases and premature death.

Stress management techniques can improve mental and physical health.

A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals.

Good hygiene practices can prevent the spread of infections.