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Eating lean proteins supports muscle growth and repair.
High levels of stress can weaken the immune system.
Regular hand washing can prevent the spread of illnesses.
Healthy fats, such as those from avocados and nuts, support brain health.
Chronic sleep deprivation can lead to serious health problems
Sun exposure helps the body produce vitamin D.
Adequate hydration is essential for kidney function and overall health.
Good mental health is as important as physical health.
Maintaining a healthy weight reduces the risk of various health conditions.
Fiber-rich foods aid in digestion and prevent constipation.