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In a remarkable personal transformation story, Cody Crone, a 56-year-old YouTuber from the Pacific Northwest, has gone viral after revealing he lost 11 kilograms (25.2 pounds) in just 46 days with an unlikely personal trainer: ChatGPT. Ditching expensive coaches, gym memberships, and restrictive fad diets, Crone leveraged artificial intelligence to craft a personalized weight-loss regimen that yielded astonishing results.

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The eternal gym dilemma: hit the cardio machines or head straight for the weights? For many fitness enthusiasts seeking to optimize their efforts, the sequence of operations for cardio and strength training in a single session can feel like a make-or-break decision. Does pounding the treadmill first zap your strength for lifting? Will heavy squats derail your mile time? While common wisdom might lean one way or another, recent expert consensus suggests a more nuanced—and perhaps surprising—truth.

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