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Entrenamiento unilateral: la rutina de ejercicio en el gimnasio para equilibrar tu cuerpo y prevenir lesiones | #analise de linguagem corporal metaforando

Entrenamiento unilateral: la rutina de ejercicio en el gimnasio para equilibrar tu cuerpo y prevenir lesiones

Entrenamiento unilateral: la rutina de ejercicio en el gimnasio para equilibrar tu cuerpo y prevenir lesiones

Your physique is always looking for methods to become more efficient and full any action—whether that’s doing a deadlift or swinging a baseball bat—in a way that’s much less metabolically.
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