back pain physiotherapy Hari Nagar focuses on relieving discomfort, improving mobility, and preventing recurrence through personalized treatment. Therapists typically begin with a thorough assessment to identify the root cause, such as muscle strain, poor posture, or spinal issues. Treatment may include manual therapy, targeted exercises, heat therapy, and posture correction. Strengthening the core and improving flexibility are key components to support the spine and reduce stress on the back. Regular sessions help restore normal movement, enhance daily functioning, and promote long-term recovery. With consistent physiotherapy in Hari Nagar, individuals can experience lasting relief and improved overall well-being.
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