This is especially to those who are 55 years & above!
Whenever squatting in this position for 3–+ minutes, start moving up slowly & hold on to something besides you before attempting to walk... As blood rushes up the brain may cause "blackout" & it's very likely that you will faint & fall.
Be very careful with this posture!
Hoping that this video can help others.
00:00
00:00
Like
Comment
Share
