BP Breakthrough: The Surprising Truth About Exercise and Hypertension
"Exercise is medicine"—a familiar mantra. But what if the most effective prescription for high blood pressure doesn't involve miles on the pavement or heavy weights? What if significant gains come from barely moving at all?
A groundbreaking new analysis published in the British Journal of Sports Medicine is challenging decades of assumptions about how we approach blood pressure control. This extensive study, diving deep into nearly three decades of clinical research, reveals a surprising conclusion: static strength exercises like wall sits and planks may be more effective at reducing blood pressure than popular choices like cardio or high-intensity interval training (HIIT).
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