Conquer Your Aches: The Midlifer's Guide to Rotator Cuff Rehab & Sports Comebacks

There’s a certain thrill in discovering a new sports obsession, particularly as a midlifer. For me, that thrill came with padel, a lively racket sport that blends elements of squash and tennis. Yet, this newfound passion inadvertently reignited an old shoulder niggle, escalating it into a full-blown, debilitating injury. What began with a simple “wrong angle” suitcase lift a decade ago—leaving me with a week in a sling and unpredictable flare-ups—ultimately forced me to confront my persistent shoulder pain head-on. Six months later, I’m thrilled to report that my sore shoulder is almost entirely healed. Here’s how I did it.

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