The eternal gym dilemma: hit the cardio machines or head straight for the weights? For many fitness enthusiasts seeking to optimize their efforts, the sequence of operations for cardio and strength training in a single session can feel like a make-or-break decision. Does pounding the treadmill first zap your strength for lifting? Will heavy squats derail your mile time? While common wisdom might lean one way or another, recent expert consensus suggests a more nuanced—and perhaps surprising—truth.
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