Japanese Walking: The Low-Impact, High-Reward Workout You Need to Try
Walking has cemented its status as a powerhouse workout. From tracking 10,000 daily steps to the viral 12-3-30 treadmill challenge, its popularity continues to soar, thanks to its accessibility and extensive health benefits. However, if the thought of hitting 10,000 steps feels daunting or the intensity of 12-3-30 leaves you breathless, there's a gentler yet equally effective alternative gaining traction: Japanese walking.
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