As we age, our bodies experience a variety of changes, some of which can leave us feeling less energetic, a bit more stressed, or even noticing some shifts in our hair, skin, and bones. For women over 40, maintaining vitality and beauty requires a little more attention, but the good news is there are several key supplements and beauty products designed specifically to support your health during this stage of life. At Fabulous40sPlus, we’ve curated the best supplements for women over 40, including calcium, hair vitamins, and other essentials to keep you glowing inside and out.
1. Calcium Supplements: Essential for Bone Health
As women age, the risk of osteoporosis and bone fractures increases, especially after menopause. A major factor in this is a decline in estrogen, which impacts bone density. Therefore, calcium becomes a crucial nutrient for maintaining bone health and preventing these age-related issues. best supplements for over 40 female Calcium supplements help to ensure your body is getting enough of this essential mineral, especially if your diet doesn’t supply enough of it.
Best Calcium Supplements for Women Over 40:
Caltrate 600+D3: A popular choice, this supplement provides calcium along with vitamin D3, which helps in the absorption of calcium.
Nature Made Calcium Citrate: A highly bioavailable form of calcium, perfect for those who have a sensitive stomach or struggle with absorption.
Osteo Bi-Flex Triple Strength: In addition to calcium, this product includes glucosamine, chondroitin, and MSM, which support joint health — another concern as we age.
It’s recommended to take calcium in divided doses throughout the day for maximum absorption. And always pair it with Vitamin D, which enhances calcium’s benefits.
2. Hair Vitamins: Combatting Thinning and Maintaining Lustrous Locks
One of the most common beauty-related concerns for women over 40 is hair thinning or hair loss. Changes in hormones can significantly impact hair health, but the right supplements can work wonders in restoring strength, shine, and thickness to your locks.
Best Hair Vitamins for Women Over 40:
Viviscal Gorgeous Growth: Viviscal is a leading brand in hair growth, containing biotin, zinc, and other nutrients that promote stronger, thicker hair.
Nutrafol Women: Nutrafol is known for targeting the root causes of hair thinning, including hormonal imbalances, stress, and nutritional gaps. It’s a highly rated supplement designed specifically for women’s needs.
SugarBearHair Vitamins: These gummy vitamins are packed with biotin, folic acid, and Vitamin D, all of which are critical for healthy hair growth.
Incorporating these vitamins into your routine can not only help reduce hair loss but can also promote new growth and prevent further thinning.
3. Collagen: The Secret to Younger-Looking Skin
Collagen is one of the most important proteins in the body, contributing to the structure of your skin, hair, and nails. However, after 30, collagen production begins to decline, leading to wrinkles, sagging, and thinner skin. Supplementing with collagen can help to restore this vital protein and maintain your skin’s elasticity and hydration.
Best Collagen Supplements for Women Over 40:
Vital Proteins Collagen Peptides: This highly popular collagen supplement contains hydrolyzed collagen peptides that are easily absorbed by the body. It supports skin, hair, and nail health.
Orgain Collagen Peptides: Known for its clean ingredients and high-quality protein, this supplement provides a great collagen boost with a minimalistic ingredient list.
Neocell Super Collagen: This brand offers collagen in both Type 1 & 3 forms, which are ideal for improving skin elasticity, reducing wrinkles, and promoting overall skin health.
Collagen supplements can be taken in powder or capsule form, and many are tasteless, allowing them to be added to smoothies, coffee, or other beverages.
4. Omega-3 Fatty Acids: Supporting Heart and Brain Health
As we age, cardiovascular health becomes a major concern. Omega-3 fatty acids, found in fish oil, flaxseed, and algae, are known to support heart health, reduce inflammation, and even boost brain function. For women over beauty products for women over 40 , omega-3s also help to regulate hormone levels and alleviate symptoms like joint pain, dry skin, and mood swings.
Best Omega-3 Supplements for Women Over 40:
Nordic Naturals Ultimate Omega: A high-potency omega-3 supplement that supports both heart and brain health.
Dr. Tobias Optimum Omega-3 Fish Oil: Known for its purity and effectiveness, this fish oil supplement offers a potent dose of omega-3s with minimal fishy aftertaste.
Garden of Life Minami Nutrition Omega-3: A clean, high-quality source of omega-3s with a higher concentration of EPA and DHA.
These healthy fats also contribute to glowing skin, reducing inflammation that causes acne or skin redness, and keeping your hair shiny and smooth.
5. Probiotics: For Gut Health and Overall Wellness
Gut health plays an essential role in everything from your immune system to skin appearance. Imbalances in the gut microbiome can lead to bloating, digestive discomfort, and even skin conditions like eczema or acne. For women over 40, keeping your digestive system healthy is key to overall wellness, and probiotics can help restore balance to your gut.
Renew Life Ultimate Flora Probiotics: This powerful probiotic blend contains a variety of strains, supporting digestive health and immune function.
Culturelle Probiotic: Known for its effectiveness in boosting gut health and helping with occasional digestive upset, Culturelle is a great option.
Align Probiotic: Align is often recommended for digestive issues like bloating or irregularity. It’s a reliable option for women looking to keep their gut microbiome balanced.
Probiotics can be taken in capsule form, or if you prefer, fermented foods like kefir, yogurt, and kimchi are excellent natural sources of probiotics.
6. Beauty Products: Nourish Your Skin with the Right Skincare
No supplement can replace a good skincare routine, but certain products designed for women over 40 can enhance your skin’s appearance and texture. When choosing beauty products, focus on those that target fine lines, skin elasticity, and hydration.
Best Beauty Products for Women Over 40:
Olay Regenerist Micro-Sculpting Cream: A classic anti-aging moisturizer that hydrates deeply while reducing the appearance of wrinkles and sagging.
CeraVe Hydrating Facial Cleanser: Gentle and non-stripping, this cleanser helps to restore your skin’s natural moisture barrier, essential as we age.
Neutrogena Rapid Wrinkle Repair Retinol Oil: Retinol is a powerhouse ingredient for promoting cell turnover and reducing fine lines and wrinkles.
The key to glowing skin at supplements for women over 40 is not just about what you take, but also what you put on your skin. Consistency and quality are essential.
