Stamina is one of the most critical resources in Elden Ring. Whether you're rolling through attacks, sprinting across the Lands Between, or unleashing rapid strikes, your green bar determines how long you can stay on the offensive—or how quickly you can escape danger. If you’ve ever found yourself out of breath mid-battle, you’re not alone. Fortunately, Elden Ring offers several items that can significantly improve your stamina management. In this guide, we’ll break down 13 key items that every Tarnished should consider when building a stamina-efficient setup.

1. Green Turtle Talisman

This talisman boosts stamina recovery speed, making it a staple for any player focused on endurance. You'll notice a tangible difference during extended boss fights or PvP skirmishes where every dodge counts.

2. Green Turtle Shell (Greatshield)

If you're leaning into a tanky build, this Greatshield provides a similar benefit to the Green Turtle Talisman. Stack both together for an even greater effect—ideal for builds that demand constant blocking or guard counters.

3. Erdtree’s Favor

While primarily known for increasing HP and equip load, Erdtree’s Favor also gives a small bump to stamina. It’s a well-rounded talisman that supports longer engagements without making sacrifices to health or mobility.

4. Viridian Amber Medallion

This talisman directly increases your maximum stamina. There are multiple variants (base, +1, +2) available depending on your progression. It’s especially useful for Strength and Dexterity builds that rely on heavy weapon combos.

5. Stamina-Enhancing Physick Mix

Craft a Wondrous Physick mix with the Greenburst Crystal Tear to temporarily boost stamina recovery. This is excellent for prepping before a tough boss or dungeon run.

6. Endurance-Boosting Runes

While not items in the traditional sense, investing your Elden Ring Runes into leveling the Endurance stat can’t be overlooked. Endurance directly increases stamina and equip load, making it a core part of long-term stamina management.

7. Exalted Flesh

Though primarily used to boost attack power, Exalted Flesh is useful when you need to end fights quickly and reduce the time spent draining stamina in combat.

8. Pickled Turtle Neck

This consumable provides a short-term stamina recovery boost. It’s easily craftable and useful in any situation where stamina pressure is high—especially in boss encounters or PvP.

9. Spiked Cracked Tear

Another great addition to your Flask of Wondrous Physick, this Tear boosts charged attack damage. While not stamina-related directly, it allows for fewer attacks needed to stagger or kill enemies, indirectly conserving stamina.

10. Enduring Fried Liver

Though less commonly used, this item temporarily raises stamina regeneration. It’s situational, but it’s worth keeping in your inventory for those marathon fights.

11. Champion’s Headband

Some armor pieces like the Champion's Headband come with passive bonuses to stamina. While the boost is modest, stacking them with other gear can create a more stamina-efficient setup overall.

12. Sacred Scorpion Charm

Boosting holy damage means quicker kills in certain encounters, especially in the late game. Less time spent attacking equals less stamina wasted.

13. Crafted Cooking Items

Several craftable items offer minor stamina benefits or enable more efficient fighting strategies. Don’t ignore the power of cooking—sometimes a well-prepared meal can be the difference between life and death.

Managing stamina in Elden Ring isn’t just about dodging at the right time—it’s about having a loadout that supports your rhythm in combat. Whether you favor fast-paced dexterity builds or heavy-hitting greatswords, incorporating these items will help you stay aggressive without leaving yourself vulnerable.

As you gather these tools, remember that building a proper inventory takes time and effort. Smart players use their Elden Ring Runes wisely to improve core stats and buy Elden Ring Items that complement their playstyle. With the right combination, stamina won’t be something you constantly watch—it’ll be something you control.