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Healthy eating practices include mindful eating and portion control.
Avoiding excessive screen time can reduce eye strain and improve sleep quality.
Adequate sleep supports immune function and overall health.
Managing time effectively can reduce stress and enhance productivity.
Getting outside for fresh air and sunlight can boost mood and vitamin D levels.
A diet high in antioxidants can protect cells from damage and support overall health.
Regular exercise can help manage symptoms of anxiety and depression.
Maintaining a healthy work-life balance can reduce stress and improve overall health.
Eating fermented foods can support gut health by providing beneficial bacteria.
Proper hydration supports cognitive function and physical performance.