Adequate calcium intake is important for bone health.

Maintaining a positive outlook can improve overall health and longevity.

My biggest prayer is: May i never lack

wether its money, love, support, friends or opportunity

Eating lean proteins supports muscle growth and repair.

High levels of stress can weaken the immune system.

Regular hand washing can prevent the spread of illnesses.

Healthy fats, such as those from avocados and nuts, support brain health.

Chronic sleep deprivation can lead to serious health problems

Sun exposure helps the body produce vitamin D.

Adequate hydration is essential for kidney function and overall health.