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Smoking is a leading cause of preventable diseases and premature death.
Stress management techniques can improve mental and physical health.
A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals.
Good hygiene practices can prevent the spread of infections.
Regular exercise can help control weight and reduce the risk of chronic diseases.
Adequate sleep is crucial for overall health and well-being.
Eating a variety of fruits and vegetables can help prevent chronic diseases.
Regular physical activity can improve your mood and reduce stress.
Drinking water helps maintain the balance of bodily fluids.
I will never eat until Nigeria become like America 😱🤔😢😂🙄😛