love this guy's music

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This is especially to those who are 55 years & above!

Whenever squatting in this position for 3–+ minutes, start moving up slowly & hold on to something besides you before attempting to walk... As blood rushes up the brain may cause "blackout" & it's very likely that you will faint & fall.
Be very careful with this posture!
Hoping that this video can help others.

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