🫀 _10 Ways Too Much Meat Can Harm the Heart (Eid Kabir Caution) I understand that you may want to eat meat like never before. Pls consider your health._



♦. High Saturated Fat
Raises bad cholesterol (LDL), leading to clogged arteries.



♦. Increased Blood Pressure
Salty and fatty meats can raise blood pressure—straining the heart.



♦. Weight Gain
Overeating meat contributes to obesity, a key heart disease risk.



♦. High Cholesterol Levels
Frequent meat intake raises total cholesterol—bad for your arteries.



♦. Inflammation
Excess meat can trigger inflammation, which damages blood vessels.



♦. Blocked Arteries (Atherosclerosis)
Too much red meat promotes plaque buildup in the arteries.



♦. TMAO Production
Gut bacteria convert meat into TMAO, a compound linked to heart disease.



♦. Lack of Fiber
Meat-heavy diets often lack fiber, which protects the heart.



♦. Poor Blood Sugar Control
Meat-rich meals with little balance can worsen insulin resistance.



♦. . Less Room for Heart-Healthy Foods
Overloading on meat leaves little space for veggies, fruits, and grains.



🧡 May your celebration be blessed and your health preserved, Ameen!