ЁЯлА _10 Ways Too Much Meat Can Harm the Heart (Eid Kabir Caution) I understand that you may want to eat meat like never before. Pls consider your health._
тЩж. High Saturated Fat
Raises bad cholesterol (LDL), leading to clogged arteries.
тЩж. Increased Blood Pressure
Salty and fatty meats can raise blood pressureтАФstraining the heart.
тЩж. Weight Gain
Overeating meat contributes to obesity, a key heart disease risk.
тЩж. High Cholesterol Levels
Frequent meat intake raises total cholesterolтАФbad for your arteries.
тЩж. Inflammation
Excess meat can trigger inflammation, which damages blood vessels.
тЩж. Blocked Arteries (Atherosclerosis)
Too much red meat promotes plaque buildup in the arteries.
тЩж. TMAO Production
Gut bacteria convert meat into TMAO, a compound linked to heart disease.
тЩж. Lack of Fiber
Meat-heavy diets often lack fiber, which protects the heart.
тЩж. Poor Blood Sugar Control
Meat-rich meals with little balance can worsen insulin resistance.
тЩж. . Less Room for Heart-Healthy Foods
Overloading on meat leaves little space for veggies, fruits, and grains.
ЁЯзб May your celebration be blessed and your health preserved, Ameen!
