Eating foods rich in vitamin A, such as carrots and sweet potatoes, supports eye health.

Maintaining healthy blood sugar levels can prevent or manage diabetes.

Consuming adequate zinc is important for immune function and cell growth.

Limiting exposure to environmental toxins, such as pollution, supports overall health.

Engaging in regular cardiovascular exercise supports heart health and endurance.

Staying socially connected can improve mental and emotional health.

If I see who dash me 5k now
I go use the person as my dp for 1 week

Eating foods high in fiber, such as vegetables and whole grains, supports digestive health.

Maintaining a healthy level of cholesterol can reduce the risk of heart disease.

Regularly practicing mindfulness or meditation can reduce stress and improve mental health.