Incorporating healthy fats, such as those from avocados and olive oil, can support brain function.

Avoiding smoking and exposure to secondhand smoke benefits lung health and overall well-being.

Eating a variety of protein-rich foods can support muscle growth and repair.

Incorporating physical activity into daily routines, such as walking or cycling, can improve health.

Eating meals rich in vitamins and minerals supports overall health and energy levels.

Before you deliver Goodnews/Badnews to someone, understand their medical condition first.

The shock of GOODNEWS/Bad news can k!II

Think big....Think big....
Now person head don dey lose shape

I live my life to impress myself alone

You can't have sex because you just met
But u can eat shawarma and chicken same day abi
Aunty climb bed abeg....

He who doesn't fight war does not sing the song of victory