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Your bones are constantly being replaced; the entire skeleton is renewed about every 10 years.

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The human heart beats around 100,000 times per day.

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The strongest muscle in the human body is the masseter, or jaw muscle.

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The human brain contains about 86 billion neurons.

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Your skin is the largest organ in your body.

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The average adult human body is approximately 60% water.

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The human body is made up of about 37.2 trillion cells.

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Listening to your body’s signals and responding appropriately supports overall health and well-being.

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Regularly practicing relaxation techniques can help manage stress and improve health.

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Maintaining a positive attitude and practicing gratitude can improve mental well-being.