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Excessive sugar intake is linked to obesity and diabetes.
Physical activity strengthens the heart and improves cardiovascular health.
Regular check-ups and screenings can detect health issues early.
Moderate alcohol consumption can be part of a healthy lifestyle for some people.
Check up on your strong friends, they are usually the one suffering in silence
Smoking is a leading cause of preventable diseases and premature death.
Stress management techniques can improve mental and physical health.
A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals.
Good hygiene practices can prevent the spread of infections.
Regular exercise can help control weight and reduce the risk of chronic diseases.